For people with bad memory, studying for an exam is very difficult. Exam pressure can make you forget everything you’ve learned. If you are looking for a way to keep the information in mind, this article will give you lots of helpful advice. Here are some pointers to help you recall information easily.
- Stroll
Before studying, step outside and enjoy the fresh air for at least 20 minutes. Research shows that exercising before an exam or class session will benefit your memory and brain. Store enough energy in class so you won’t feel tired.
- Write content lessons on flashcards
The set activates the mental and identifiable connection of memory that typing or printing cannot similarly create. Writing is also the process that takes longer so that enough information takes time to sink into your memory. You then arrange all the cards into one unit and change their positions. It’s a good idea to add one color to each subject. For example, all cards for English will be green, and cards for math will be red. Put the cards in the envelope so you can clip it in the book.
- Use memorization techniques
When studying, you should use different learning methods to keep the information ingrained. For example, reading aloud the lesson content instead of just reading it silently increases the likelihood of recalling information after studying. When studying, you should memorize the important points before focusing on the less important ones.
- Use the question/answer approach
At the end of each class, prepare questions about the content you just learned. Write each answer on a piece of paper. Repeat this method several times if the information is especially hard to remember. In the end you type in questions that you cannot answer.
- Listen to classical music
Listening to the right music while studying can improve your memorization. Keep the volume at a moderate level so that there will be no distractions. Those songs must have no loud lyrics or melody. If you find any music distracting, turn it off or change the song.
- Breaks
Although you really want to cram information, it really takes a break for your brain to absorb and process it. Taking time to relax can also help increase motivation and focus. Do some relaxing activities briefly before heading back to your desk.
- Use scents or flavors to stimulate memory
Spray perfume with a strange smell during class. While you are on the test, you can use that smell to improve your ability to recall information. Chewing gum also works for this method. However, make sure you are allowed to chew gum during work, or you will run into trouble. Another way to use a memory enhancement is to spray perfume on your notebook (each subject spits a different scent). Before the exam you spray that perfume on your body.
For example, in math you use the scent of vanilla while you study, and when you sniff that smell you’ll remember the important equations that need to be used.
- Alternate study position
Information is better retained when you change the learning space. Find the best rooms without distractions, like your library or your private room. Be sure to remove all electronic devices that may interfere with learning. Avoid locations with noisy people or distracting sounds. With each session, change the layout of the surrounding space.
- Maintain concentration for the lesson
You should stay focused on important information and avoid unnecessary information. Avoid learning too much and cramming useless information. Many people tend to focus on unnecessary information, leading to forgetting important issues learned previously. Because of this, the ability to remember many difficulties.
- Study in the same position
Research shows that memory is easier to store information when you learn in the same location as it was during the test. Adjust the surrounding space and seating position so that you are in the same space as the test. For example, if you are preparing to take a test on the desk, sit at the desk to study.
- Sleep
In the week before the exam you should be fully rested. Getting enough 6-8 hours of sleep is essential for energy and good health. It is even more important to get adequate rest the night before the test. Even though you want to stay up late to cram, your brain won’t be able to store information well at that time. You are depriving yourself of resting opportunities and will lead to a lack of energy and concentration. Getting enough sleep will ensure better exam results.
- Eating
Maintain a balanced diet for good health and adequate energy levels. You can improve your concentration by eating a balanced diet with adequate calories and carbohydrates. Eating healthy foods like nuts and fruits during breaks will help you stay healthy. On test day you must eat a healthy breakfast. You must eat full so that your stomach does not disturb during the test. Healthy eating also provides adequate energy.
- Review in the morning before the exam
Before the exam you should review quickly. Write down information that you find difficult to remember. Skim through questions that you are unsure of. Avoid stuffing learning, however, as this doesn’t benefit the brain much.
- Exam
Do your best and maintain a positive attitude. Do the easy questions before going back to the difficult questions. Circle the sentences that you are not sure about, and move on to others to save time. Answer essay questions with a clear outline, proof argument with the right amount of information. You need to manage your time well throughout the test, making sure to set aside enough time for each question.
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